Spelt is a hybrid between emmer and a wild grass. It’s gluten has a different composition than modern wheat and is more easily tolerated. The gluten structure in spelt is weaker than modern wheat but stronger than emmer and einkorn however it still tends to have a denser texture than baked goods that are made with modern wheat.
Sourdough bread is believed to be one of the healthiest bread since its discovery. It has countless benefits. Sourdough bread is higher in minerals, antioxidants, and vitamins. Sourdough has less sugar content that will make the bread more flavorful. The long fermentation process provides good health benefits, thus, providing healthy nutrition to everyone. The bottom line Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also helps to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
Ingredients: Organic White Spelt Flour, Organic Rye Flour, Special Spelt Sourdough Starter, Sea Salt, Coconut Sugar, Olive Oil. Allergens: Wheat.